From 1660s anatomy lessons and massive Gotland sea stacks to active military zones and questionable "white sand" beaches, come along for my latest adventures island hunting in Sweden as a digital nomad.

From a whirlwind three-hour sprint through Oslo to uncovering the Shrek-like history hidden in the streets of Gamla Stan, my digital nomad journey has arrived in Stockholm. Join me as I settle into my seven-week home base, discover the secrets to Swedish work-life balance, and hunt down hidden gems across historic island fortress towns, underground art galleries, and peaceful meadows.

Stepping into this digital nomad chapter meant leaving a structured life behind to fully inhabit my days. Join me on the first stop of my new lived life: Norway, and the one day in Denmark so far! After traveling north from Germany, I’m completely in awe of the breathtaking fjords, mountain trails, and waterfalls. I'm diving right into everything from the historic streets of Bergen to museum marathons, stunning contemporary art, and a few hilarious mishaps along the way.

Before heading north into Scandinavia, I spent a month in my hometown of Augsburg. Here is a look at celebrating a family milestone, reconnecting with lifelong friends, and optimizing my digital nomad operations for the open road ahead.

After 27 years in California, I’m letting go of everything to start a new life in Europe (for now). This is the story of the start of my digital nomad journey; a season of faith, surrender, and the extraordinary provision found in the 'Art of the Break.'

From the "Night of 1000 Lights" in Augsburg to the ancient "Devil’s Run" in the Bavarian Forest, my December was a journey of deep reconnections and #SoulMoments. I celebrated a 30-year reunion in Bad Wörishofen, explored a massive vintage carriage collection, and found restoration at the Therme. Between bustling Christmas markets and quiet walks by the lake, the month ended perfectly: back with dear friends for our cherished Christmas Eve tradition and a touch of holiday sno

A month of wandering between Augsburg, the Mediterranean, and back again. Collecting small moments, slow discoveries, and the kind of everyday beauty that shows up when I have time to notice.

After a season of endings—divorce, an empty nest, and a high-pressure career—I found sanctuary in a quiet stretch of Carolina Beach. There, with every step along the shore, I began to make space for something new to emerge. This is a story of slowing down, letting go, and making space for something unfamiliar. If you’re standing at the edge of change, wondering what comes next, I invite you to walk with me.

Stress shows up in all kinds of moments—big transitions, everyday tensions, or even quiet doubts. In this post, you’ll meet Hyper and Hypo, two quirky companions learning to navigate overwhelm and disconnection. As they peer into the Window of Tolerance, they offer a playful and gentle reminder: we can learn to recognize our signals, respond with care, and return to our center—again and again.

From leaving Germany to navigating loneliness, burnout, and reinvention, my journey has been anything but linear. Through faith, friendship, and a leap into coaching, I’ve found new purpose—and recently, a life-changing travel and volunteering adventure. As C.S. Lewis said, “There are far, far better things ahead than any we leave behind.”

Feeling stuck doesn’t mean you’re not capable—it often means you're overwhelmed by too much noise and not enough clarity. In this story, one professional reclaimed their focus not by doing more, but by pausing, reflecting, and reconnecting with what truly mattered. Discover how small shifts in awareness can lead to powerful, lasting change.

Feeling off-track or unsure? In this post, I share a simple, creative way to check in with yourself using just your imagination. Through guided prompts, you’ll explore your current inner landscape—and maybe discover exactly what you need to move forward.

Discover how to create instant clarity—anytime, anywhere—by slowing down, breathing, and tuning into your body’s wisdom.

A to Z—insights, lessons, and surprises from my first quarter running Move Forward with Renate as my full-time coaching business.

True clarity comes when your heart and mind connect. Learn how self-reflection can help you through challenging moments or life transitions.

Over the last four-ish months, while traveling and now that I'm back, I’ve been developing and promoting my Change Reflection Series—a space for the heart and mind to connect. After all, change happens in the heart just as much as in the mind, if not more. ❤️🧠 What Was Planned... and What’s Changing Today and for the next three weeks you would have received your daily videos. They would have covered Weeks 8 and 9 where we explore overcoming internal and external barriers, wi

🌟 Welcome to Week 6 of our Change Reflection Series! ❤️ A space where your heart and your mind can connect. Last week, we uncovered the surprising good side of hopelessness and explored how embracing reality can spark urgency and motivation. This week, we’re taking the next step: diving into the neuroscience of urgency and how to harness it to drive meaningful change. 🧠 This week’s article is packed with fascinating insights, including references to Dr. Andrew Huberman’s e

🌟 Welcome to Week 6 of our Change Reflection Series! ❤️ A space where your heart and your mind can connect. This week, we’re diving into the neuroscience of urgency—how it works in our brains and how to harness it to drive meaningful change. In today’s reflection, we’re focusing on engaging our fear circuits to create emotional urgency by using the powerful exercise of playing the movie forward . 📽️ Imagine this: Think about any frustrations or setbacks in your life that yo

🌟 Welcome to Week 6 of our Change Reflection Series! ❤️ A space where your heart and your mind can connect. Yesterday we engaged our fear circuits to create emotional urgency by using the powerful exercise of playing the movie forward . Today we're exploring how visualizing positive outcomes can energize us and create internal urgency. When we focus on the rewards of change, we engage our dopamine system to stay motivated. 📽️ Imagine this: What change have you been pushing

🌟 Welcome to Week 6 of our Change Reflection Series! ❤️ A space where your heart and your mind can connect. Yesterday, we explored how visualizing positive outcomes can create internal urgency. Today we're shifting our focus to external pressure —the kind that helps us move forward and sustain urgency. 🔑 Accountability and deadlines are powerful tools for creating external pressure. They keep us aligned with our goals and help maintain momentum. But let’s be honest: doing